How to Use

Arnica Oil

Basic Oil-Infusion Recipe

Make sure your equipment is clean and dry. If using fresh herbs, wilt them for a day before infusing.Combine 1 cup (250 mL) fresh or ½ cup (125 mL) dried herbs in a blender with 2 cups (500 mL)...
Wild Plant Tea

How to Prepare a Wild Plant Tea

A fresh or dried-leaf infusion is the best method to prepare herbal tea. Break up the leaves, flowers and stems into small pieces (this releases the aromatic oils) and add a pinch per cup. Pour the...

What is a tincture?

Herbs are infused in alcohol or vinegar in order to extract the plant’s medicinal properties. Tinctures are usually applied under the tongue, for quick absorption, however some people find the...

Preparing Poultices

Poultices are made with fresh or dried botanicals and are used to soothe and heal tissue, stimulate circulation, relax muscles and help draw out toxins and foreign material from skin.To make a...